Today's Weight 152.6 lbs.
Okay today I spent a lot of time running errands. I ended up meeting my husband for lunch at the Palms Casino, we had Panda Express. I had a Beijing Beef and steamed rice. I ate only a small portion of the rice and ate most of the beef. I am a person who watches what I eat, down to the fat content and calorie intake and I always almost always burn off more that I take in. So today to offset my lunch I used the resistance band. Now when I first bought this I got the medium version, thinking it was going to be super easy, was I wrong, this thing can kick my butt. My heart was racing really quickly after doing some exercises like the Cross Shoulder Press, and Around the world. I could really tell how flabby my arms were. Now like every woman we don't want to have arms that keep waving after we have stopped so I am determined to get them in shape.
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